About Thomas Skousen, LCSW (He/Him)

Hi! I am passionate about helping you overcome and heal from the burdens of shame and trauma. If you or your loved ones are struggling with anxiety, depression, or feeling stuck, I am here to help. Together, we will work towards healing and growth, enabling you to reclaim your life and thrive.

I have extensive experience working with Neurodiverse (ADHD and Autistic) children, teens, adults, and families navigate the challenges that come from anxiety, depression, Early Trauma and PTSD. I value creating an affirming and compassionate environment for each of my clients.

My therapeutic methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Ego State, and Eye Movement Desensitization and Reprocessing (EMDR).

My goal is for my clients to develop a flexible view of themselves, enabling them to move past negative beliefs and fully experience life. I received my education from the University of Utah.

Outside of work, I enjoy cooking, listening to music, and diving into a good book. Connect with me today to start your journey toward healing and growth.